Welcome to the Program - Start Here!
Pre-Assessment!
Before We Dive In...
Pain Neuroscience!
Your Authentic Wisdom
Beginning to Notice it All...
Nervous System Safety & Soothing
Building Connection To Our Bodies
The FOUNDATIONAL Process: The AAA Process
Nervous System Primer & Those Pesky Emotions...
Getting to Know Our Parts & Their Roles
Integration & Updating Your Nervous System
Moving Through the Nervous System Ladder
Trauma Responses & Chronic Pain
Containment - When things feel like TOO MUCH!!
How Beliefs Impact our Nervous Systems & Pain
Intergenerational Trauma
Patriarchal Beliefs
The Role Perfectionism Plays
AAA Process for tight muscles/specific pain
Energy Clearing Process
What are your Values?
Group Call Recordings
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6.16.22 (59:48)
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6.23.22 (61:13)
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6.30.22 (67:33)
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7.7.22 (61:08)
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7.14.22 (66:02)
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7.21.22 (62:01)
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7.28.22 (69:09)
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8.4.22 - Parts Work (138:18)
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8.11.22 - Fear of getting stuck in emotions; deciphering btwn present day vs past unprocessed emotions (62:40)
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8.18.22 (59:17)
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8.25.22 (62:08)
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9.1.22 (57:34)
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9.8.22 (68:56)
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9.15.22 - feeling urgency in needing something to go away? (63:54)
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9.22.22 - Where are you rejecting the shifts? What are you using as a measuring stick? (59:31)
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9.29.22 - What a backwards bike has to do with your healing! (57:07)
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10.6.22 (64:31)
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10.13.22 Nervous System Ladder/Meeting your nervous system where it is (58:46)
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10.20.22 GUEST Coach Carlos DelaPlaya: becoming your authentic self (67:31)
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10.27.22 Why stress & discomfort are necessary for growth (59:56)
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11.3.22 Process for setting holiday intentions (64:17)
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11.10.22 Meeting yourself where you are + guided process (57:24)
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11.17.22 The next right step; How to connect to AW (60:06)
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12.1.22 Self Check in; exploring the concepts of fun & deserving (59:01)
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12.8.22 Ways to use this work against yourself! (61:59)
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12.15.22 Being with discomfort, uncertainty & letting go of control (65:21)
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12.29.22 A different approach to New Year Resolutions (61:28)
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1.5.23 Guest Speaker, Jennifer Malocha (79:58)
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1.12.23 Exploring urgency; how it gets in the way of healing & how to work with it (65:28)
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1.19.23 The 3 Steps Before Taking Action & Exploring the Urgency Pattern (60:19)
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1.26.23 Exploring external impacts on our system: smell & touch (61:55)
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2.02.23 Part 2 of Exploring Senses: Taste, Hearing, Vision (63:57)
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2.09.23 The importance of embodied expression: reviewing the "release valve" exercise (57:04)
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2.16.23 Importance of movement, and tips to start when pain is present (62:15)
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2.23.23 Finding body sovereignty; assessing health data neutrally (67:17)
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3.2.23 Guided process - connecting back to your true self (55:09)
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3.9.23 What does my body need right now?/Exploring a healing journey (57:31)
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3.16.23 Coaching: how to move thru challenging situations; soreness vs pain; nuances to this work (65:59)
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3. 23.23 Sitting with silence (63:23)
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3.30.23 (63:02)
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4.6.23 The Messy Parts of Healing (54:53)
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4. 13.23 Working through hard decisions (61:26)
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4.20.23 When are Emotions Allowed? Navigating Emotions in Relationships (59:00)
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4.27.23 Exploring Disappointment (57:21)
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5.04.23 Open coaching (61:46)
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5.11.23 Exploring Identities (59:30)
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5.18.23 Energy Clearing & Energetic Boundary Exploration (58:38)
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5. 25,23 Exploring Fears & Fear Around Sex (71:00)
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6.1.23 How Self Care May Be Contributing To Pain (62:21)
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6.8.23 Human Design Guest Speaker: Jen Mallinger (59:48)
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6.15.23 Self Care Check-in & Open Coaching (64:03)
