Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Unweaving Chronic Pain
Welcome to the Program - Start Here!
Welcome Video (7:23)
How to navigate the program (7:51)
Link to Facebook Group/Weekly Calls Here!
SOS! *When you're feeling IN it & stuck!!* (7:35)
Pre-Assessment!
Pain is not an indicator...and what to assess instead! (16:14)
Pre-Assessment
PDF Questionnaires/Pre-assessments
Before We Dive In...
Why getting 'triggered' is inevitable (and...desirable!) (6:29)
Intro to Finding Safety (3:37)
Know Your Capacity (9:08)
Community Guidelines & Group Expectations (11:32)
Pain Neuroscience!
Pain Neuroscience 1 (7:43)
Pain Neuroscience 2 (16:06)
Your Authentic Wisdom
Connecting to Your Authentic Wisdom Overview (16:42)
Connecting to Authentic Wisdom Practice
Beginning to Notice it All...
Conscious vs Unconscious Decisions (10:58)
Drop Down Practice
Nervous System Safety & Soothing
What is Nervous System Safety? (26:45)
Nervous System Safety - Part 2 (16:43)
Nervous System Soothing (7:17)
Building Connection To Our Bodies
Body Based Healing (17:43)
Beginning to Listen In! (20:16)
Listening in/Acknowledgement Practice
Meeting Your Pain process
The FOUNDATIONAL Process: The AAA Process
Why Thought Suppression Doesn't Work...and What To Do Instead! (16:33)
AAA Practice
Overview of the AAA Process (15:10)
If AAA feels challenging/scary - watch this! (8:53)
Nervous System Primer & Those Pesky Emotions...
Sympathetic & Parasympathetic Nervous System (26:45)
Emotions Coming Up? (30:38)
Getting to Know Our Parts & Their Roles
Inner Parts & Roles (36:02)
Guided Process
Integration & Updating Your Nervous System
Integration & Updating Your Nervous System (11:21)
Updating Your Nervous System Process (8:34)
Moving Through the Nervous System Ladder
Nervous System Ladder (20:57)
Release Valve Exercise (9:45)
Trauma Responses & Chronic Pain
Trauma & Chronic Pain (14:47)
What is your relationship to trauma? (21:39)
Freeze & How to Thaw! (17:22)
Thawing - Guided Process
Fawn Response (36:02)
Containment - When things feel like TOO MUCH!!
What is Containment?
Containment Process
How Beliefs Impact our Nervous Systems & Pain
Bringing in Beliefs... (12:45)
Evaluating Your Beliefs (27:21)
Intergenerational Trauma
Intergenerational Trauma - Part 1 (12:46)
Ancestral (and Collective) Clearing Process
Intergenerational Trauma - Part 2 (15:58)
Patriarchal Beliefs
Into to the Patriarchy (22:02)
Uncovering Patriarchal Beliefs (12:40)
Working with Patriarchal Beliefs (10:38)
The Role Perfectionism Plays
Intro to Perfectionism (11:03)
Working with Perfectionism (15:33)
Perfectionism Guided Process
AAA Process for tight muscles/specific pain
Process for exploring tight muscles & pain
Energy Clearing Process
Energy Clearing Guided Audio
What are your Values?
Values - Part 1 (8:19)
Values - Part 2 (13:36)
Values - Part 3 (25:26)
BONUS Materials
Getting on the Same Page with Mindfulness (12:29)
Mindfulness Meditation
Group Call Recordings
6.16.22 (59:48)
6.23.22 (61:13)
6.30.22 (67:33)
7.7.22 (61:08)
7.14.22 (66:02)
7.21.22 (62:01)
7.28.22 (69:09)
8.4.22 - Parts Work (138:18)
8.11.22 - Fear of getting stuck in emotions; deciphering btwn present day vs past unprocessed emotions (62:40)
8.18.22 (59:17)
8.25.22 (62:08)
9.1.22 (57:34)
9.8.22 (68:56)
9.15.22 - feeling urgency in needing something to go away? (63:54)
9.22.22 - Where are you rejecting the shifts? What are you using as a measuring stick? (59:31)
9.29.22 - What a backwards bike has to do with your healing! (57:07)
10.6.22 (64:31)
10.13.22 Nervous System Ladder/Meeting your nervous system where it is (58:46)
10.20.22 GUEST Coach Carlos DelaPlaya: becoming your authentic self (67:31)
10.27.22 Why stress & discomfort are necessary for growth (59:56)
11.3.22 Process for setting holiday intentions (64:17)
11.10.22 Meeting yourself where you are + guided process (57:24)
11.17.22 The next right step; How to connect to AW (60:06)
12.1.22 Self Check in; exploring the concepts of fun & deserving (59:01)
12.8.22 Ways to use this work against yourself! (61:59)
12.15.22 Being with discomfort, uncertainty & letting go of control (65:21)
12.29.22 A different approach to New Year Resolutions (61:28)
1.5.23 Guest Speaker, Jennifer Malocha (79:58)
1.12.23 Exploring urgency; how it gets in the way of healing & how to work with it (65:28)
1.19.23 The 3 Steps Before Taking Action & Exploring the Urgency Pattern (60:19)
1.26.23 Exploring external impacts on our system: smell & touch (61:55)
2.02.23 Part 2 of Exploring Senses: Taste, Hearing, Vision (63:57)
2.09.23 The importance of embodied expression: reviewing the "release valve" exercise (57:04)
2.16.23 Importance of movement, and tips to start when pain is present (62:15)
2.23.23 Finding body sovereignty; assessing health data neutrally (67:17)
3.2.23 Guided process - connecting back to your true self (55:09)
3.9.23 What does my body need right now?/Exploring a healing journey (57:31)
3.16.23 Coaching: how to move thru challenging situations; soreness vs pain; nuances to this work (65:59)
3. 23.23 Sitting with silence (63:23)
3.30.23 (63:02)
4.6.23 The Messy Parts of Healing (54:53)
4. 13.23 Working through hard decisions (61:26)
4.20.23 When are Emotions Allowed? Navigating Emotions in Relationships (59:00)
4.27.23 Exploring Disappointment (57:21)
5.04.23 Open coaching (61:46)
5.11.23 Exploring Identities (59:30)
5.18.23 Energy Clearing & Energetic Boundary Exploration (58:38)
5. 25,23 Exploring Fears & Fear Around Sex (71:00)
6.1.23 How Self Care May Be Contributing To Pain (62:21)
6.8.23 Human Design Guest Speaker: Jen Mallinger (59:48)
6.15.23 Self Care Check-in & Open Coaching (64:03)
Teach online with
Energy Clearing Guided Audio
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock